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    HEALTHYSTEPS1   2,048
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Friday, January 10, 2014

Friday, January 10, 2014

Breakfast - 9:30am - 330
1/2 c oats (190)
3/4 c homemade 1% yogurt (75)
1/2 c blueberries (35)
Coffee, 1/4 c 1% milk (30)
Water

Snack - 11am - 220
scrambled tofu - 1/2 T olive oil (60), onion/garlic/pepper/turmeric (20), tofu (110), 1/6 c nutritional yeast (30) = 220

Snack - 12:30pm - 170
3 crackers (70), 1 tbsp almond butter (100) = 170
water

Lunch - 2:30pm - 550
medium skim latte (150)
salad - kale (20), tomatoes (30), blue cheese (100) = 150
whole wheat bagel (250)

Dinner - 6:30pm - 405
Omelette - 1 tsp olive oil (40), 2 eggs (140), milk (15), baby kale (10), blue cheese (100), onion (10) = 275
kabocha squash (1 cup baked) (90)
Herbal tea

Snack - 9:00pm - 335
1 cup 1% kefir (110), 1/2 c raspberries (35), 1/2 c oats (190) = 335
Water

Snack - midnight - 300
2 rice cakes (70), laughing cow cheese (50), jam (30) = 150
3 crackers (70) laughing cow (50), jam (30) = 150

Calories: 2310
Exercise: gym: stair master for 30 min, elliptical for 15 min; walked for 30 min
Vitamins: yep
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  Member Comments About This Blog Post:

30NEWME 1/11/2014 9:16AM

    Your foods are still foods that are all good for you! Great workout too emoticon

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