Advertisement -- Learn more about ads on this site.


    SHERRYLHBB   48,608
SparkPoints
40,000-49,999 SparkPoints
 
 
What a Difference 4 Years and 80 Released Pounds Makes

Friday, January 10, 2014

In a few short months, I will have been Sparking for FOUR YEARS! I wish today-me could have gone back in time to tell the newly-joined me that there are so many wonderful, life-changing experiences and accomplishments just waiting for her.


Me to Me: "Hang in there, Girl! You won't be like this for much longer!"

In under two years I lost about 60 pounds. A few more months and I was down about 70 pounds. Then, for most of 2013, I maintained my weight within a few pounds and ended the year still maintaining. Another remarkable happening in 2013 was correction of a life-long breathing restriction that I didn't even know I had. Able to finally breathe properly, I took up jogging in December and was re-sparked to tackle the remaining weight I still want to lose.


Me after a 4.75-mile, 65-minute jog/walk on Jan. 2, 2014.

Just this week I passed the 80-pounds-lost mark. Woohoo! I'm not sure until I get there, but I think I might only need to lose another 5-7 pounds to be at an appropriate body fat percentage, and then back to maintenance. I can't wait to find out what else 2014 has in store for me.

What do you hope for in 2014?
SHARE
  Member Comments About This Blog Post:

LEASIM1231 2/3/2014 1:49PM

    You look pro!

Report Inappropriate Comment
SARAHSTEELIO 1/27/2014 2:05PM

    You are the inspiration I was needing today! I'm the just-joined me who needs the goal-weight me to remind me what's what! No more excuses for not tracking! I HAVE been kicking the sugar habit, thanks in large part to your advice: understanding the insulin response to sugar, and knowing that my body doesn't really need that AT ALL has helped get me off that precipice of addiction. I may not have lost as much weight as I'd hoped, but I am certainly taking in VASTLY less sugar than I used to, and I call that a step in the right direction. Anyway, you look FABULOUS and it's clear that you feel fabulous, too. Thanks for reminding all us newbies that there IS hope!

Report Inappropriate Comment
TECH1960PS 1/27/2014 10:36AM

    Great job, emoticon emoticon

Report Inappropriate Comment
SONYARODRI29 1/12/2014 3:47PM

    You're awesome!

Report Inappropriate Comment
NOSNACKER-57 1/11/2014 4:49AM

    Wow congratulations!! You look fantastic and I'm sure the exercise makes you feel like a million bucks. I'm not a runner, wish I could but it only aggravates my back like crazy....but walking works for me :)

Are you at your goal weight?



Report Inappropriate Comment
LMBARR1 1/10/2014 8:56PM

    The sum of small successes = BIG changes.
1+1+1+1+1+1+1+1+1+1+
1+1+1+1
+1+1+1+1+1+1+
1+1+1+1+1+1+1+
1+1+1+
1+1+1+1+1+1+1+1+1+1+<
BR>1+1+1+1+1+1+1+1+1+1+
1+1+
1+1+1+1+1+1+1+1+
1+1+1+1+1+1
+1+1+1+1+
1+1+1+1+1+1+1+1+1+1= 80!

(I don't know why this won't post right, but it is 80 individual pounds adding up to an 80lb difference on your body)

You are not the girl you used to be. You are empowered and shining your light, inspiring others to believe in themselves!


Comment edited on: 1/10/2014 8:57:56 PM

Report Inappropriate Comment
CASTIRONLADY 1/10/2014 7:40PM

    Wow, you pictures tell the tale. What an encouragement you are!

Report Inappropriate Comment
SUSANELAINE1956 1/10/2014 4:50PM

    You look great! And healthy. emoticon

Report Inappropriate Comment
HEALTHY4ME 1/10/2014 3:51PM

    AWESOME!!!!! congrats and you do look great. Glad you feel great too!!! HUGS

Report Inappropriate Comment
MINIUM 1/10/2014 2:43PM

    What a wonderful journey! You are amazing and you look fabulous! I hope you'll achieve your goal and maintain forever, which is very likely!
Thank you for setting such a remarkable example to me.
Go, girl!
As to me, after reaching a steady weight for one whole year in 2013, which sounded impossible beforehand, I'm now ready to tackle my last few kilograms.
We can do it!

Comment edited on: 1/10/2014 2:44:41 PM

Report Inappropriate Comment
PJMOMMATO3 1/10/2014 2:01PM

    emoticon emoticon emoticon

Report Inappropriate Comment
STAY39 1/10/2014 1:54PM

    This is so awesome! emoticon

Report Inappropriate Comment
MALAMI518 1/10/2014 12:09PM

    emoticon emoticon emoticon emoticon

I hope for the same thing in 2014...to get to a goal that is a healthy body fat percentage and then maintain it. I think I have about 10-25 more pounds to go, but, like you, I won't really know until I get there.

I also hope to keep "running" and to pick up my pace.

You have done a great job!

Report Inappropriate Comment
SOPHIELSMOM 1/10/2014 12:05PM

  Congratulations! It's inspiring to hear from someone further along on the weight loss journey. I've managed to lose 30lbs in 2013 but it was a slow and steady process unlike my previous quick losses followed by even quicker gains! I'm excited for 2014 too!


Report Inappropriate Comment
BOB5148 1/10/2014 11:23AM

  emoticon emoticon

Report Inappropriate Comment
PRINCESS_SOFI 1/10/2014 10:42AM

    emoticon

Report Inappropriate Comment
MOMTOCONNOR2003 1/10/2014 10:18AM

    That is amazing congratulations on you success. I hope one day to be a success story as well.

Report Inappropriate Comment
TATUM615 1/10/2014 10:16AM

    emoticon emoticon That is SO awesome... you look Terrific!!!

Report Inappropriate Comment
CINDERELLABEAR 1/10/2014 10:15AM

    emoticon Great job! You look fantastic!

Report Inappropriate Comment
1HAPPYSPIRIT 1/10/2014 10:08AM

    emoticon NO, MAKE THAT emoticon

Report Inappropriate Comment
SEATTLE58 1/10/2014 10:04AM

    Wow... emoticon emoticon I'm so proud of you! Just look at the muscles in your legs! emoticon You're an inspiration to me! emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.