Friday, January 10, 2014
I had made a choice to stop eating processed foods. I would allow myself a "treat" once a week. Well, during the holidays I was having "treats" daily, mulitiple times.
I started getting bloated, pants weren't fitting, having heart burn daily AND my sleep was getting worse. Thankfully I am back on track and feel soooooooooooo much better!
Wonder how many times I'm going to do this before I learn? I'm not going to answer that