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~ Checkin: 1/9/14 ~

Friday, January 10, 2014



~ REST ~

Tired today, not worn out, but I need to rest. Tomorrow I plan to add some cardio after BURN CIRCUIT 3.

See you tomorrow emoticon

~ Dee emoticon
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  Member Comments About This Blog Post:

EEPERJESI 1/11/2014 8:36PM

    Enjoy your rest. I'm super excited for my rest day tomorrow.

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_LINDA 1/10/2014 9:06PM

    Rest and recovery are as important as the workouts! Feel strong and powerful tomorrow!!
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MORTICIAADDAMS 1/10/2014 8:30PM

    I hope you get some well earned rest and feel revived tomorrow.

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STRONGERLEANER 1/10/2014 4:11PM

    I learned the hard way that rest days are important.

Enjoy the day as your body recuperates and have a great work-out tomorrow.

I am now going to google Burn Circuit 3.

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FITGIRL15 1/10/2014 11:13AM

    Rest days are important too!

It's funny how when people are not active, they make a big deal about their "exercise days!"
When people are active, they feel BAD for their "rest" days... we should embrace our rest days! We need them to push through our "beast mode" days!
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Enjoy your rest!

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ATHENA130 1/10/2014 9:05AM

    Take care of yourself Dee and enjoy the rest!

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MRS_TOAD 1/10/2014 8:38AM

    Part of this journey is listening to our body and giving it what it needs! Good job.

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SLAYINGDRAGONS 1/10/2014 8:36AM

    Rest days are good. YOU are amazing!
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DRUIDPRINCESS 1/10/2014 12:18AM

    Take care of you! Go at a pace that keeps you healthy without wearing you out. You are awesome and loved by us all!
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