Thursday, January 09, 2014
Well another year has gone by without success. I tried this is January 2013 and have since gained 7 lbs over the year. My starting weight is 199 lbs and I am determined to get it right this time. My wife will guide as well I expect. This means i need to execise and et better. We need to develop a more active lifestyle. I do enjoy both wine and food so it will be challenging. I hope that Sparkes people helps motivate me to stick with the plan.