Thursday, January 09, 2014
My Weight Watcher card they gave me when they went on compute verifies what I remember. When I started with SparkPeople on 9/2/09 I weighed 145.4 at WW; by the end of October I was down to 137.2. Even though I came to SP for maintenance, I found that I could lose more and liked it! The SparkPeople nutrition tracker and articles gave me a big boost. I quit eating so many diet foods (fat free cheese, fat free mayo, fat free sour cream, Weight Watcher treats, reduced-calorie breads) and focused on the SP Super Foods.
I also started strength training seriously, and for the first time made sure I took a recovery day in order to build strength. And I increased my cardio dramatically, partly because I read it helped, and partly because I became almost obsessed with getting SparkPoints!
My blog on Nov 9, 2009, was about going out to eat. I commented that I had become comfortable with estimating WW points at restaurants, but I didn't have a clue how to count all the 75 nutrients I was tracking on SP when nutritional info was unavailable. I ordered blackened redfish without the sauce and a double order of seasonal vegetables and felt good about it the next day, even if I couldn't say how many vitamins and minerals were in it.
What lessons are there for me here?
*Maybe just for nostalgia creating some of those "go-to" foods I originally lost weight on would be fun. But overall, I eat better now.
*I need to get back into regular strength training. I've been fairly hit and miss, with injuries being sometimes a reason and sometimes an excuse. Even if you have a sore glute AND a sore hand you can still do core exercises, for example.
*I realize I've greatly increased the intensity of my cardio workouts now that I'm running regularly, but I also realize I've cut way back on the length of my workouts. I'm going to spend more time in enjoyable cardio in between running days.
*I no longer fear eating out in restaurants, but I prefer to eat at home where it is easier to eat healthy.
*SparkPoints don't motivate me so much any more, but that is perfectly okay!