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Jamie Eason LiveFit 12 week challenge - Week 2 - Day 9

Thursday, January 09, 2014

Week 2 - Day 9
January 9, 2014

B - Coffee with milk, 4 scrambled egg whites, red pepper, cherry tomatoes and 1 turkey muffin

S - Post workout protein shake

L - Salad - 2C baby mixed greens, 5 strawberries, 0.5oz blue cheese, 2 T fat free raspberry vinaigrette

D - Quinoa pasta shells 2oz, 4 oz grilled chicken breast, 1C mushrooms, 0.25C mushroom alfredo pasta sauce

S - 3 pcs coconut in dark chocolate, coffee with milk

E - Jamie Eason Day 9 Back/Biceps

Total - Cal - 1313, Fat - 38, Carbs - 131, Protein - 119
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