Thursday, January 09, 2014
Active Challenge: Accumulate at least 10 minutes of extra walking today.
YES (I do this everyday now)
Exercise Challenge: Part One: Perform two complete circuits of Low Impact Cardio Blast Workout or Low Impact Challenge. Or, choose any previous cardio challenge or your own workout for a medium-intensity 20-30 minute workout.
Part Two: Perform the exercises detailed in this intermediate/advanced Superset Upper Body Workout, or choose from suggested options
Flexibility Challenge: Perform the stretches detailed in this Total Stretch with Resistance Bands or a routine from this list NO.
Nutritional Challenge: After one meal today, take 5-10 minutes to write in your journal recording what you ate, how much you ate and how you felt after eating (too full? satisfied? still hungry?). Find one small way to make that meal healthier.
YES (At each meal today I was too full)
Mind/Body Challenge: 5-minute vacation - spend 5 minutes today doing something that's relaxing and enjoyable.
Not Yet (But I hope to rock myself to sleep with my favorite songs tonight)
Record your workouts and meals in your journal
Note: Today was not altogether awesome because I did not do all the challenges, there was so much to do in the office and I came home a little tired and anxious on what I cannot lay my fingers on right now).