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    CONTENTCHRIS   35,823
SparkPoints
30,000-39,999 SparkPoints
 
 
.05 of 1 to 10 scale STRESS OUT LOVE IN

Thursday, January 09, 2014

I am happy to report I am still here and have

logged two day in a row of exercise!

Feeling? emoticon

I set goals and finish them all the time

so this time I have these here goals for too long 7 years

almost the same goals right?

WELL

I AM BACK ON TRACK AND WILL BE LOGGING

THE FOOD AND EXERCISE AND GET THE GOALS MET!







My stress level is .05 of a 0 to 10 scale. Feeling content after exercising and ice cream for lunch. I am also fully medicated hahaha emoticon




A tree I had each family member 5 of them can you see 5 faces looking back at you?
From our trip to N.C. for Christmas.



Spark People loss total pounds- 35 as of 1/9/14
Goal to lose 92 pounds.

Remaining to lose: 61/56/55/55/54/57/56/52/54/56/
53/54/52/52/50/50/55/57/57 pounds to go.

Goals :
Weight:
273 = 40 pounds down again !
263 = 50 pounds gone ! ___
262 (low in years! ___ new bike to ride on trail.
250 ___
249___
240 ___
230 ___
221 Ultimate maintain goal! ___









Life is Great and GOD is Greater for Strength , my family

,children and Amazing wife and my spark friends.

The ability to get up period !! !! emoticon


To exercise with little to no pain most days! Working on that !


eating Healthy today? I have so far! emoticon


Sit in the sun or outdoors 15 minutes minimum? Yes emoticon

Stretch your body? Yes emoticon

Yesterday? yes emoticon

Today ? Yes emoticon

Workout, walk or hike Yesterday? Yes emoticon




Cardio (10 minutes minimum) ? No emoticon

4) blog for motivation? Yes emoticon


5) read other blogs and posts for extra motivation ? Yes emoticon


6) weight loss-not required but nice to see- +/- 0 pound

last few weigh ins: 278, 282,277,276,275,278,277,273,27
5,
277,274, 275.273.271,276,278

Today 278







next weigh in 1/16/2014


last weekly loss/gain checked 12/30/13 +/- +0 - 0 pound
monthly loss/gain 11/17/13 to 1/9/14 +/- +3 pound


Did I get 7 hours of sleep last night? 7 emoticon





emoticon for reading my blog !




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  Member Comments About This Blog Post:

CONTENTCHRIS 1/13/2014 11:31AM

    I am determined every year lol .. emoticon That was not my problem all the time just at night when I got tired I gave in too much.

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ARTJAC 1/10/2014 1:03AM

    emoticon emoticon emoticon

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DELIA38961 1/9/2014 8:53PM

    Congrats on your progress so far

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MORTICIAADDAMS 1/9/2014 5:13PM

    Good job om getting re-motivated. Loved the tree picture!!

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SHERRY666 1/9/2014 3:20PM

    emoticon emoticon emoticon emoticon IT'S GOOD TO SEE YOU BACK IN THE SADDLE CHRIS......... AS LONG AS WE STAY CONSISTENT AND KEEP MOVING FORWARD THE POUNDS SHOULD START DROPPING OFF.......... GOOD TO SEE ALL THE GOALS YOUR MEETING THIS MONTH.......... KEEP UP THE GOOD WORK......... I'M WITH YOU ON GETTING HEALTHIER AND FEELING SO MUCH BETTER..... emoticon

BTW........... I CAN ONLY SEE TWO FACES IN THE TREE.

Comment edited on: 1/9/2014 3:21:23 PM

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FROSTY99 1/9/2014 2:25PM

    Why is it Chris that some people can get focused and get done with this thing called weight loss and others (like you and I) have to keep chugging along-I am not sure about you but I have lost and then gained and lost again and keep plugging but never get to goal. I am determined that this year I am going to make it-how about you???????

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