Thursday, January 09, 2014
Last night was a battle of will power. I knew that I ate enough but my mind told me I was starving. I drank a big glass of water which helped. However, I was having a hard time not eating bread or anything else I could find. As a snack before bed, I had a big mug of hot milk, hoping that it would fill me and help me relax for bed. I think it worked.
I had my daughter take a photo of me. I will post it here soon. Photos don't lie and I need to have it as my starting point.... again. Whenever I need evidence that I have regained the weight, I can look at the photo. I want to have a new photo taken each week, fingers crossed I actually go through with it.