1-99 SparkPoints 7

A Tough Night Last Night

Thursday, January 09, 2014

Last night was a battle of will power. I knew that I ate enough but my mind told me I was starving. I drank a big glass of water which helped. However, I was having a hard time not eating bread or anything else I could find. As a snack before bed, I had a big mug of hot milk, hoping that it would fill me and help me relax for bed. I think it worked.
I had my daughter take a photo of me. I will post it here soon. Photos don't lie and I need to have it as my starting point.... again. Whenever I need evidence that I have regained the weight, I can look at the photo. I want to have a new photo taken each week, fingers crossed I actually go through with it. emoticon
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    Hang in there and keep Sparking! You're on the right track!
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    1531 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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