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ZUMBANERD
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Recipes that I found for the Dr. Oz two week diet plan

Thursday, January 09, 2014

When I was thinking about how to eat all the things that are on the plan I had to do a lot of searching. Thankfully, some of the recipes that I already use I'm able to eat on the plan as well. I keep all the recipes that I need on a pinterest board at http://www.pinterest.com/Amsip
ub/dr-oz-two-week-diet-rec
ipes/. I'm finding them on SP, other Pinterest boards, myrecipes.com as well as just googling them as I know of the dish that I'm thinking of.

The one recipe that I'm very interested in cooking are the zucchini chips. They will make a great snack. Some recipes I have to modify or remove the things that aren't part of the plan, but I do try to find recipes that I don't have to do that.

I'm also breaking up the protein so that I have 3 oz. of meat for lunch and another 3 oz. for dinner. 3 oz. is an actual serving of meat so that works for me. I also don't like plain Greek yogurt so I'm just going to put it into my breakfast smoothie. The avocado dip does have Greek yogurt in it, but I don't think I'll be able to have the whole dip in one serving (nor do I think that is wise to try to do), but when I have that I'll just not have the whole 1/2 cup of Greek yogurt in my smoothie.

I love to plan out all the food I want to eat in a day. It makes it so much easier to stick to what I need to eat. It also makes it that much more successful for me. When I wing it, I go off plan.

I've recruited two friends to do it with me next week. The more the merrier :)
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Member Comments About This Blog Post
  • EMILIEMYM
    I just found this blog and have been doing the Dr. Oz diet for 5 days and lost 4 pounds. I am starting to feel great and I am not hungry. My obsession with thoughts of food has also started to subside.
    986 days ago
  • RALPHSLUV
    I am definitely going to check out the recipes. I just started Dr Oz diet today. Lemon water was hard to do. I missed my morning cup of coffee. Not sure yet what to do with the Avocado. I have never cooked anything using the Avocado. Tonight I made turkey burgers loaded w/veggies. The smoothie is very good. The rice protein powder made it thick. I have not yet purchased the probiotic. I am not sure what kind to purchase; still investigating. Much success to everyone who is trying this diet.
    991 days ago
  • HIKETOHEIGHTS
    I have to say I am so excited about this plan I can hardly wait for Monday!!

    Sending you Warm vibes from California,
    Victoria
    Dr. Oz Show Fans team leader
    994 days ago
  • RIDLEYRIDER
    Planning is KEY to success! emoticon
    995 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.