BARGAINSHPR
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A blessed day 1/8/2014

Thursday, January 09, 2014

I can probably count on one hand how many days in a year I feel completely at peace, content, Today was one of those days. I am sloooowly shedding the weight this week .4 lbs tuesday's weigh-in, .2lbs wednesday's weigh in etc. My goal is to lose a 1 pound this week and I think I am on track. I have eaten completely on plan 4 days in a row. Today was my best day eating on plan. I noticed after my dinner meal that I felt amazing, no cravings of any kind, no hunger pangs real or imagined. Today i accomplished eating five servings of veggies and I have 16 oz of water left to drink. Work was stress-free today for the first time in five months.
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Member Comments About This Blog Post
  • BARGAINSHPR
    It was so wonderful to hear from all of you. Thank you for the wonderful comments.
    1247 days ago
  • SMILES_CAN_DO
    I loved reading this! This is awesome! I'm really happy for you! You're on your way...

    emoticon
    1263 days ago
  • IMLOCOLINDA
    emoticon Don't you just love it when a plan comes together!! I found doing my gratitude journal helps me get way more good daze than bad in the year!!
    1263 days ago
  • LUANN7
    sounds like your day was amazing-I am glad-keep up the good work.
    1263 days ago
  • KESTRYLL
    Way to go!

    1263 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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