10,000-14,999 SparkPoints 11,547

A blessed day 1/8/2014

Thursday, January 09, 2014

I can probably count on one hand how many days in a year I feel completely at peace, content, Today was one of those days. I am sloooowly shedding the weight this week .4 lbs tuesday's weigh-in, .2lbs wednesday's weigh in etc. My goal is to lose a 1 pound this week and I think I am on track. I have eaten completely on plan 4 days in a row. Today was my best day eating on plan. I noticed after my dinner meal that I felt amazing, no cravings of any kind, no hunger pangs real or imagined. Today i accomplished eating five servings of veggies and I have 16 oz of water left to drink. Work was stress-free today for the first time in five months.
Share This Post With Others
Member Comments About This Blog Post
    It was so wonderful to hear from all of you. Thank you for the wonderful comments.
    1247 days ago
    I loved reading this! This is awesome! I'm really happy for you! You're on your way...

    1263 days ago
    emoticon Don't you just love it when a plan comes together!! I found doing my gratitude journal helps me get way more good daze than bad in the year!!
    1263 days ago
  • LUANN7
    sounds like your day was amazing-I am glad-keep up the good work.
    1263 days ago
    Way to go!

    1263 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.