Wednesday, January 08, 2014
~ BURN CIRCUIT 2: Week 1: 1/8/14 ~
Sumo Squat with Bicep Curl
W: 5 (use heavier weights next time)
Lunge with One-Arm Tricep Extension
Dead Lift Row
Sumo Squat with Overhead Tricep Extension
Dead Lift with Double Row
Bowler’s Lunge with Single-Arm Row
R: 10 (challenging)
Bicep Curls with Abductor Balance
Forward-Lean Lunge with Double Row
R: 3 (on knees)
I like this workout much better than P90X, it's challenging, but not too long. All in all, so far I am enjoying the workout and because I am using lighter weights, the moves aren't awkward. But I will give it more time because I think I sold this set after the 3rd week in!
... If I complete week 4 I think it will be safe to say that this is a keeper!