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~ BURN CIRCUIT 2 : 1/8/13 ~

Wednesday, January 08, 2014



~ BURN CIRCUIT 2: Week 1: 1/8/14 ~

Sumo Squat with Bicep Curl
W: 5 (use heavier weights next time)
R:12

Lunge with One-Arm Tricep Extension
W: 5
R: 10

Dead Lift Row
W: 6
R: 12

Sumo Squat with Overhead Tricep Extension
W: 7
R: 8

Dead Lift with Double Row
W: 6
R: 12

Bowler’s Lunge with Single-Arm Row
W: 6
R: 10 (challenging)

Bicep Curls with Abductor Balance
W: 5
R: 10

Forward-Lean Lunge with Double Row
W: 6
R: 10

Triple-Threat Push-Ups
R: 3 (on knees)

Time: 42:30
Calories: 304

I like this workout much better than P90X, it's challenging, but not too long. All in all, so far I am enjoying the workout and because I am using lighter weights, the moves aren't awkward. But I will give it more time because I think I sold this set after the 3rd week in! emoticon ... If I complete week 4 I think it will be safe to say that this is a keeper!

~ Dee emoticon
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  Member Comments About This Blog Post:

ATHENA130 1/10/2014 9:07AM

    Great job Dee! I have done CLX a few times (only once all the way through). I usually found the dread factor would start in the last month with the 'lean' workouts but it was probably just because I was wanting to move on to something else by that time. lol

emoticon emoticon

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MARVELOUS50S 1/9/2014 10:39PM

    Great job, Dee

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FITGIRL15 1/9/2014 1:14PM

    Awesome! Looks very challenging! emoticon

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MRS_TOAD 1/9/2014 10:27AM

    I'm amazed at your ability! Some of those exercises I'd never be able to do because of my knee issues. Keep up the good work at keeping us update and informed.

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MORTICIAADDAMS 1/9/2014 8:50AM

    Good luck!!!

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PLATINUM755 1/8/2014 10:10PM

    Love the workout! emoticon emoticon

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