Couch 2 10K - Week 1 Day 3 - The Importance of Stretching
Wednesday, January 08, 2014
Oh, yeh, now I remember why stretching is so important! Day 3 I made sure to stretch really good after my walk/run. I've been achy sore lately for my workouts.
I get 2 rest days a week. In the past week, I spent one of them resting and the other I went dancing for about 30 minutes with friends. When I'm working out but not doing C210K, I'm doing recumbent bike/elliptical/treadmill walking intervals.
My longest workout was yesterday, Tuesday. My Last Chance Workout was 60 minutes long.
I've been achy sore because I haven't been stretching enough. I need to hunt up some good yoga videos online.