Shred Diet Week 2 Day 1 - Weigh In :)
Wednesday, January 08, 2014
I lost 8 lbs during week 1 and as long as I kept drinking my water and ate everything I was supposed to (and we do have choices listed) I didn't feel hungry.
Things really get switched around with what I consider a meal in week 2. Smoothies for breakfast, lunch, and dinner (not all on the same day). I am on the hunt for good veggie and healthy protein smoothies so I am drinking more than fruity ones.
Tonight, I drank a pumpkin smoothie (pumpkin, pumpkin pie spices and a touch of maple syrup). I'll finish it for meal 3 tomorrow.