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Shred Diet Week 2 Day 1 - Weigh In :)

Wednesday, January 08, 2014

I lost 8 lbs during week 1 and as long as I kept drinking my water and ate everything I was supposed to (and we do have choices listed) I didn't feel hungry.

Things really get switched around with what I consider a meal in week 2. Smoothies for breakfast, lunch, and dinner (not all on the same day). I am on the hunt for good veggie and healthy protein smoothies so I am drinking more than fruity ones.

Tonight, I drank a pumpkin smoothie (pumpkin, pumpkin pie spices and a touch of maple syrup). I'll finish it for meal 3 tomorrow.

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NAPTRAL1 1/8/2014 8:59PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.