Wednesday, January 08, 2014
Although I did not go over my daily calorie intake I was on the high side. I got a little stressed out over helping my daughter with a science fair projects, running errands, and cleaning. I know that I need to use a day like today as a learning experience and watch out for the triggers that lead to my emotional eating. Stress is a big one and I need to be mindful when I start feeling that way and take a walk or a bath so I do not turn to food for comfort. It is so hard to admit faults, but I know that acknowledging the problem is the best way to deal with it. When I face a set back I tend to give up, but this is way to important to me to give up. I can do this and tomorrow is a fresh start. I am disappointed in myself, but I know that giving up is not an option. I will work harder tomorrow.
Susan : )