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SIMPLE START WEEK ONE BLUES


Wednesday, January 08, 2014

I am very upset today,I got weighed after my first week on simple start and i gained a pound,I worked really hard all week at it and was so excited to go but i did feel bloated this morning before i left but i wanted so bad to go today as today is my real class and last week was not.I found out when I got home that my husband had been adding salt to my evening meals all this week because he forgot I can't have it!!!!!!!!!!Not on purpose,but still.I should not be upset cuz I made it thru thanksgiving,christmas and new years without a gain on the scale.Just have to forget it and push forward to a great new week,but it hurt and depressed me as I never have a gain
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Member Comments About This Blog Post:
MOTHEPRO 1/9/2014 4:11PM

    That's frustrating! Just keep doing what you know you need to. The weight will come off. Congrats making it through the holidays without a gain! I wish I could say the same.

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KNYAGENYA 1/9/2014 7:42AM

    The salt will pass and then you have your real weight.

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KENTUCKYWOMAN 1/9/2014 5:19AM

    Hang in there, this too shall pass. Keep working the program and by this time next week you'll have a very good loss I'm sure of that.

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MAW_OH 1/8/2014 11:36PM

    The water weight will go fast! I guess hubby should listen more! But he has a good heart so don't be to harsh with him.
have a great weekend emoticon

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PMFISH 1/8/2014 11:09PM

    You did not really gain, the salt is just retaining fluid. Should flush right out with the stoppage of the salt.

emoticon

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DS9KIE 1/8/2014 10:53PM

    emoticon emoticon emoticon

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DOVESEYES 1/8/2014 9:59PM

    Keep going you've go t this!!!! :)

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COCK-ROBIN 1/8/2014 9:23PM

    You'll do good. Don't beat yourself over the head over one pound. Keep working on it, and it'll come off.

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SILVER1369 1/8/2014 9:23PM

    emoticon emoticon emoticon

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ELSCO55 1/8/2014 9:21PM

    Is the program otherwise easy to follow? Salt can be a real culprit.

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MSGRANNYMAE 1/8/2014 8:01PM

    emoticon

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LILLYBY50 1/8/2014 6:13PM

    Salt can make all the difference in the world. When I know it has been a salty span, I try to just "stay the course" as it will all even out and you will be pleasantly surprised soon. I also do weightwatchers and had 3 bad salty events prior to 3 successive weigh ins, then the next one I lost 7 lbs.......

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HIKETOHEIGHTS 1/8/2014 5:55PM

    Awe, I am so sorry. It can be so disappointing when you get no results, but to gain when you have been trying BOO!

But be patient, Rome was not built in a day & you will be rewarded for your efforts. Our weight does fluctuate & you will have a bigger loss next week, trust me. Stay on track and results will come your way! Go YOU!!!

Sending you Warm vibes from California,
Victoria
Dr. Oz Show Fans team leader

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