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OVERHAULING-ME
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Blah, blah, blah, blah, BLAH!

Wednesday, January 08, 2014

Here I am...AGAIN! I'm sure by this time it's like the boy that cried wolf. No one's listening or believing. I guess that's okay because truly only ONE person has to Believe.

ME!

But do I?

NO!

But I have to find it in myself to believe. I have to find it in myself to listen to what my body needs. I need to figure out that food will NOT solve all the problems, worries and stresses I have (believe me there are TONS!) I HAVE TO learn how to put myself first. By doing that I'll be around to help those I love!

I need to find the integrity to be true to myself. I wouldn't give up on anyone else. Why is it so easy to give up on me?

There is NO desire to workout. There is complete desire to EAT, eat sugary, carb filled food. Right now I'm trying to fake it until I make it. Usually exercise is the first thing that falls into place. Right now it's the food. Day 2 of tracking. Still haven't done any exercising but I am do little things to increase my steps. They're not anywhere close to where I want or need them to be but they're getting higher.

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Krista
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Member Comments About This Blog Post
  • v FRUITYFUL
    Faking it until you make it works well. That's usually how I get started back up again. I'm struggling just like you are. For me, the steps are going well (most days) but the food isn't. Keep trying and eventually they will both fall into place!
    871 days ago
  • v FITMARY
    New year, new start, new energy, new chance for improvement!
    "Just Ten Minutes" of exercise really helps me when I need to start over. Maybe it will help you too? You don't have to do more than that if you can't, but "Just Ten Minutes" will help you get a long, long way!
    emoticon emoticon emoticon
    872 days ago
  • v THINFITFEMINIST
    You know what to do but aren't doing it. Your focused on your rebellion which is normal but yet you still are saying that you want to do something differently. Right?

    First thing is stop being afraid of changing. This is normal and we all face it sooner or later. You are simply facing it before you truly start out on your path. It has you immobile and stuck in your rut.


    873 days ago
  • v RHOOK20047
    They say slow and steady wins the prize.... Don't beat yourself up, you're human, and we don't always do the right thing. Just brush yourself off when you fail, and start over again. Just don't stop trying! emoticon
    873 days ago
  • v EELS4PEELS
    Hey Baby Steps right? Just keep with it and improve even if it's slowly you're still improving! You got this!
    873 days ago
  • v TATTER3
    I faked it again and again and it finally became a reality. You'll do fine. One thing at a time! Keep Sparkin'!!
    873 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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