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    KT-NICHOLS-13   43,017
40,000-49,999 SparkPoints

Let's Eat & Workout

Wednesday, January 08, 2014

Yo, it's hard to eat nutrient dense foods at a tune of 2,200 calories a day.
Bumping up my calorie intake by 740 calories a day is SCARY.
What's not scary ... not feeling the need to binge or "hunt" for food.
What's even scarier ... discovering just how unhealthy my relationship is when it comes to food and food intake.
What's amazing ... knowing and attempting to break the cycle.

I love lifting. Lifting heavy things and putting them back down.
My muscles ache today. I'm going back to the gym again tonight.
I love to sweat and do lots of cardio. I'm going back to the gym tonight.

  Member Comments About This Blog Post:

MANLEYSANDY 1/8/2014 7:03PM

    I have been thinking about you and meant to drop you a line but been swamped at work! I am glad things are moving in the right direction! Keep in fighting, all your goals with come true!!!

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