Wednesday, January 08, 2014
My goal is to eat about 2000 calories a day. That sounds like a lot, but it's both very do-able and low enough to permit me to lose weight. I used Active.com's calorie calculator. I put in both my desired weight (150) and a weight at which I would be so gorgeous it isn't fair to other women (135). Using their activity level choices are sedentary, low active, and active. "Active" gives me a suggested calorie range of 2250; low active suggests 2050. Changing the activity level doesn't make much of a difference.
Yesterday I ate about 2800 calories. The Hubs blamed himself, because he made dinner. I pointed out it is NOT his fault: the dinner wasn't the problem. I didn't need the two pieces of shortbread (190) calories I ate when I first got home from work. And I forgot my yogurt snack was supposed to be two snacks, not one. Although I start off with a good choice (a cup of non-fat plain yogurt and 2 tblsp agave syrup), the two tablespoons of flaxseed, 1/4 cup of raisins and 1/4 cup of granola up the calorie count to over 600. If I'd remembered to eat HALF of it, like I was supposed to, my day's total would have been better.
So I was down, temporarily. The inner coach then gave me a Leroy Jethro Gibbs-worthy head slap and yelled "Get over it!" It's one day. It's not a symptom of some inherent weakness or inability on my part. And y'know what? That shortbread was delicious. (Not sure if it was worth fifty pounds, but it did bring a warm glow to my belly and a smile to my face.)
All this set me to thinking: while I will continue to weigh myself daily because that's what works for me, I need to consider how many calories I eat over a week. I'm guessing I'm doing okay over the course of a week.