Wednesday, January 08, 2014
I know what to do to lose weight. DUH! I've been doing this long enough, I know what I need to do. But I've been unsuccessful. I make excuses & sabotage myself. I know I do this, I know I need to change, but I still do it.
I track my food after just eating and "feel" hungry while I'm doing it.
I go to the vending machine or eat something because I'm bored at work.
my lunch sitting beside me on my desk and I either keep eyeballing it until I pull something out to eat it, or I think I don't want the healthy stuff I packed and get junk.
I know I'm just sabotaging myself.. and I know I need to stop.. so I'm working on that.
I have just read the first 2 chapters of the Beck Diet Solution and I'm excited to try some of the mental exercises to help battle my inner saboteur.
Today I have had great success. I have not had 1 soda & had the opportunity to buy lunch out, but instead I thought about my choices and ate what I brought.
I call that a victory! here's to making healthy choices.. hope you're making healthy choices too.