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KITT52
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Interesting food facts

Wednesday, January 08, 2014

I was reading an article about food and the confusion most of us have....I know there are time when I read labels that I am so surprised or see the eat this not that....
today I was reading an article from a nutrition expert named Marie Grace Berg, she is also a RN....
she was talking about belly fat and hormones...I can't say I completely agree with the story about belly fat...but she talked about food that some times we think are healthy , they are pushed as healthy and the words sound healthy....case in point.....Kellogg's Smart Start cereal.....SOUNDS LIKE IT IS GOOD FOR US...RIGHT , I MEAN SMART START SOUNDS HEALTHY, NUTRITIOUS ....

But the fact are that one serving of this cereal has the same amount of sugar from 3 Krispy Kreme donut's....can you believe this.....can it be true.....not that I have ever had the cereal but just to read this seem unbelievable .....and it makes me wonder how many people do eat this cereal and think they are eating healthy.....ANOTHER GOOD REASON TO READ LABELS.......

WONDER WHAT ELSE IS ADVERTISED AS SMART OR HEALTHY THAT IS NOT....

Have a Healthy day and read those labels.... emoticon
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