Wednesday, January 08, 2014
Day 4 today, still doing good with my goal of recording everything in Spark. I decided after being so full after my smoothie to have it for lunch, since afternoon is when I want to snack. I know yesterday I stayed full for a long time & had no desire to snack, so hope I can keep it up. The hardest part will be having the food on hand to make one, since fresh fruit & vegetables are expensive & don't last long.
Hope you have a great Wednesday - eat right, exercise strong & relax to enjoy your day!