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    MSLISAJONES   5,470
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Measurement day.......

Wednesday, January 08, 2014


emoticon Mixed bag of tricks.....but it's okay!
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COLOR-BLUE 1/9/2014 5:26PM

    Lisa,

You're correct about the muscle part of your body. When you build that muscle up, with exercise, it will measure larger, as it's building up and it's not all squishy like the fat, but hard like a rock! Plus, if you measure after a workout, you'll be larger than if you measured before the workout. Never measure after a workout, as your muscles have been working throughout, and they swell with a natural lubricant, called water around them, which you drink so much of every day, to replenish your body. Measure yourself before the workout. I think that you're continuing to do a GREAT job! Keep you the good work and keep pushing!!!

Be blessed,

- Nancy Jean -
GA

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MSMAKEOVER 1/8/2014 9:27AM

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