Advertisement -- Learn more about ads on this site.

    AEGISHOT   101,969
100,000-149,999 SparkPoints

Day 25

Wednesday, January 08, 2014

Relaxing Day 25:

Active Challenge: Accumulate at least 15 minutes of standing today.

Exercise Challenge: Spend at least 10 minutes working your abs:
Total Core Workout

Flexibility Challenge: Do at least 6 (or more) reps of the suggested yoga exercises.

Nutritional Challenge: Use smaller plates and bowls for at least one meal today.

Mind/Body Challenge: Afternoon slump buster. Choose at least two of the following tasks during your mid-afternoon slump:

Take a short walk
Drink a cup of hot tea
Chew on anything with spearmint (mints, gum, etc.)
Have a tall glass of flavored sparkling water
Walk up and down some stairs
Go outside and take some deep breaths
Work a crossword or other kind of puzzle
Take your dog for an extra walk


Record your workouts and meals in your journal

Note: I did work on my abs this morning and it felt awesome. A good news coming my way is that DH has made it a duty to do at least 10 minutes every morning, even yesterday when he woke with headache and could not jump rope, he went for a walk and I am the one feeling good about it.

Member Comments About This Blog Post:
NEWCHINELO 1/22/2014 1:39PM


Report Inappropriate Comment
JULIA1154 1/8/2014 4:58PM

  I like your list of afternoon slump busters - thanks for sharing it.

Report Inappropriate Comment
FEMISLIM 1/8/2014 11:32AM

    Doing great. Keep it up!!!

Report Inappropriate Comment
ILOVEMALI 1/8/2014 11:20AM

    You are simply awesome!

Report Inappropriate Comment
TATERCAT 1/8/2014 9:44AM

    Way to go and great for motivating your DH!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by AEGISHOT