Wednesday, January 08, 2014
Relaxing Day 25:
Active Challenge: Accumulate at least 15 minutes of standing today.
Exercise Challenge: Spend at least 10 minutes working your abs:
Total Core Workout
Flexibility Challenge: Do at least 6 (or more) reps of the suggested yoga exercises.
Nutritional Challenge: Use smaller plates and bowls for at least one meal today.
Mind/Body Challenge: Afternoon slump buster. Choose at least two of the following tasks during your mid-afternoon slump:
Take a short walk
Drink a cup of hot tea
Chew on anything with spearmint (mints, gum, etc.)
Have a tall glass of flavored sparkling water
Walk up and down some stairs
Go outside and take some deep breaths
Work a crossword or other kind of puzzle
Take your dog for an extra walk
Record your workouts and meals in your journal
Note: I did work on my abs this morning and it felt awesome. A good news coming my way is that DH has made it a duty to do at least 10 minutes every morning, even yesterday when he woke with headache and could not jump rope, he went for a walk and I am the one feeling good about it.