Wednesday, January 08, 2014
So I get home after going to the gym and working a 10+ hour day (including commute) and do a little housework, eat some dinner. Then I get the great idea to relax. "Just for a minute," I say. But is it ever REALLY a minute? Nope, within 5 minutes I'm dead asleep on the couch. Usually before 8 o'clock. I need to stop doing this! It's getting in the way of my Sparktime and that simply is not OK, lol. My perfect login streak is now out the window. On top of this I randomly wake up between 1 and 2 in the morning in a panic because I don't know what time it is which I'm assuming isn't good for my body.
As I mentioned in blogs long ago, I sleep way too much and too often, and will fall asleep anytime anywhere, sometimes in the middle of a conversation. I've been to a sleep lab/neurologist but no one has any answers for me other than it's not sleep apnea or narcilepsy. Does anyone have any ideas on how to stay energized? I've started working out and recently added green tea to my daily intake so I'm hoping this will help in time but as of yet doesn't seem to be.
Brief update: Aside from wellness goals, I've been on track with my other goals, eating and working out as I had intended. I did not go to the gym this morning as my body is too sore so I'm giving it a rest but will do squats and lunges after I post this blog.
Happy Hump Day!