Advertisement -- Learn more about ads on this site.

    XDIVANTX   5,289
4,000-5,499 SparkPoints

Shred Diet Week 1 Day 7 - LCW

Tuesday, January 07, 2014

Everything going well, except I'm HUNGRY today! I need to drink more water but I'm wondering if something else isn't going on. I ended up splurging on 60 calorie hot cocoa before hitting the gym.

At the gym, I completed a 60 minute workout. Looking forward to tomorrow's weigh in. I did 15 on the stationary bike, 10 on the elliptical, and 35 on the treadmill.

Here's what I had for meal 4 today. 1 cup spaghetti squash, diced tomatoes, and Italian seasoning. 12 shrimp (because I thought I'd thawed salmon but discovered shrimp instead, but yum!)

UPDATE: Checked my tracker and for the 2nd time in the past week, I haven't been eating enough. I need to get this under control. No wonder I was hungry.

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.