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    AEGISHOT   102,251
100,000-149,999 SparkPoints

Day 24

Tuesday, January 07, 2014

Energetic Day 24:

Active Challenge: Set an alarm to go off every hour. Take at least 5 minutes to stand up and stretch, walk around or take a break.

Exercise Challenge: Spend 30-60 minutes today doing strength training exercises for the entire body choosing a workout from the Beginner Workout section or a more advanced workout

Flexibility Challenge: Perform the exercises listed in the Total Body Stretch after your strength training workout or choose a different flexibility workout.

Nutritional Challenge: Eat at least one serving of fruit with every meal and snack today.

Mind/Body Challenge: Three-minute meditation.
YES (I did it in the morning today just to de-stress, someone really got me angry)

Record your workouts and meals in your journal

Note: I am really improving my emotions, while angry today it was not long before I coordinated myself and told myself to stop ranting. Instead of talking, I started writing what made me angry and why I was angry in my journal, not long the frown on my face calmed and I was my normal self again and I was able to think straight for a solution instead fuming.

Member Comments About This Blog Post:
NEWCHINELO 1/22/2014 1:38PM


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MARILYNROBERT 1/8/2014 12:40AM

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JUST-ELIZ 1/7/2014 6:04PM

    emoticon great consistency! emoticon

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MAMAJAHMAI 1/7/2014 4:50PM

    Wow....this is simply wonderful. You are actively progressing mind and body!! I really need to learn from your wonderful example of self control when angry-I just see red! lol thanks my dear(((hugs))

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ILOVEMALI 1/7/2014 4:29PM

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TATERCAT 1/7/2014 1:58PM

    You are achieving a lot! That is great.
I am sorry to hear that your day was not entirely great, but I am so glad that you turned it around and looked at the positive. Sometimes all we need is a little reflection and to let things go.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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