Tuesday, January 07, 2014
My holidays consisted of splurge after splurge over 2 weeks with family. It was wonderful to have two weeks with family... but I probably could have treated my body a little better. I ate what I wanted. I drank what I wanted. And, while I exercised some, I didn't exercise nearly enough. Two weeks of debauchery! Given we haven't had a vacation (which means I haven't had a long splurge) since mid-summer I simply don't feel guilty.... just ready to get back to clean eating and, finally, lifting.
I expecting a pretty nasty sugar-withdrawal headache tomorrow!