Advertisement -- Learn more about ads on this site.
15,000-19,999 SparkPoints 19,454

An Effortless 5000 Steps!

Tuesday, January 07, 2014

No "extra work" required. I walked my son to the bus stop this morning, and walked to meet him when he came home. Other than that, I did a bit of shopping (and took the dog for a short-ish walk, it's very cold and he's got almost no hair so long walks in the cold are not for him), and of course, moved around the house as normal. It totally blew me away to see that I was only 200 steps away from my 5000-step goal by dinnertime. I can see how adding another half hour or so of walking every day to what I did today could easily end up with a 10,000-step day on a regular basis. That's a nice thing to contemplate!
emoticon emoticon emoticon emoticon emoticon
Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon emoticon
    1020 days ago
    The less effort, the more likely you'll tackle it!

    1020 days ago
    emoticon When it comes to moving, "everything counts". emoticon
    1021 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.