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    FATHINSN   74,946
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Update: 30 on 30 List - I Got Goal #13

Tuesday, January 07, 2014

Yay, I achieved Goal #13 in my 30 on 30 list so my first MYR 30 goes into the "donate to our masjid" jar :D (I don't use jar, though, just an expression, hehe).

Here's my update:
#01 Burpees 30K
#02 Crunches 30K
#03 Jog/run 30K meters
#04 Jump rope 30K
#05 Jump squats 30K

#06 Jumping Jacks 30K
#07 Kettlebell swings 30x
#08 Office breaks 30K seconds
#09 Planks 30K seconds
#10 Pushup 30K

#11 Split lunges 30K
#12 Squats 30K
emoticon #13 Steps 30K = reached on January 6th
#14 Superman 30K seconds
#15 Tricep dips 30K

*** 30x goals ***
#16 Cleaning 30x
#17 Do Qiamullail 30 days
#18 Donate 30x
#19 Drink water 30 Litres
#20 Eat fruits at office 30 days

#21 Fast 30 days
#22 Find 30 happy things to do
#23 Read non-fiction 30 books
#24 Tidy work desk 30x
#25 Try 30 recipes

#26 Try new food/drink 30 types
#27 Visit SparkPage 30x
#28 Watch 30 never-seen movies
#29 Wear red 30 days
#30 Wish "Happy Birthday" to 30 people

Others are still have long way to go, average 90% ++ balance towards goals.
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  Member Comments About This Blog Post:

MISSDAISY23 1/12/2014 10:35PM

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CHICKPEA23 1/11/2014 4:02PM

    Fun! I like this idea :) Congrats on reaching the first of many!
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SKATER787 1/7/2014 4:51PM

    Excellent!

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FEED_ME_SHOES 1/7/2014 2:30AM

    Congratulations. Already achieved the first goal!

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LOSE4LIFE47 1/7/2014 1:40AM

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