Tuesday, January 07, 2014
I have to remind myself sometimes that until the day is done, I still have an opportunity to move my body. Whether I'm able to get in the gym at 0430 or knock out a run after dinner or get an extra walk in with the dogs just before bed, I have moved. It used to be all or nothing for me...if I didn't get my workout in first thing in the morning, I considered my window of opportunity closed. So do what you can when you can. Doing something is better than doing nothing!