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It's Not All or Nothing


Tuesday, January 07, 2014

I have to remind myself sometimes that until the day is done, I still have an opportunity to move my body. Whether I'm able to get in the gym at 0430 or knock out a run after dinner or get an extra walk in with the dogs just before bed, I have moved. It used to be all or nothing for me...if I didn't get my workout in first thing in the morning, I considered my window of opportunity closed. So do what you can when you can. Doing something is better than doing nothing!


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TEENY_BIKINI 1/10/2014 8:56PM

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SWEETLIPS 1/7/2014 2:43PM

    Love it and so true!! and a necessary reminder to me!

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MOTHEPRO 1/7/2014 12:07PM

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DJ4HEALTH 1/7/2014 1:31AM

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_CYNDY55_ 1/7/2014 1:08AM

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NYARAMULA 1/7/2014 1:03AM

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FLAMENM 1/7/2014 12:46AM

    And strings of something add up a big thing.

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JANTHEBLONDE 1/7/2014 12:10AM

    Wow! What a great blog! Love it! Thanks for sharing that today!
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