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    NICKB1978   32,814
30,000-39,999 SparkPoints

progress pics water cleanse

Monday, January 06, 2014

Hey all! HAPPY NEW YEAR! Here are my progress pics from my 24 day water cleanse,supposed to be 30 days, lol..

Member Comments About This Blog Post:
NICKB1978 1/7/2014 2:12PM

    this is what i did for the water cleanse : i had one cup of coffee, one bottle cup of green tea and the rest of the day i drank water, which equaled out to about 6 to 8 cups of water a day ..i did that foe 24 days n i lost about a inch n no more than a inch in a half.... Oh n i continued my eat clean diet for my food intake ,following the 80/20 rule

This cleanse was not something i looked up, it was just something i put together .... but there r plenty of water cleanse out there, just find one that works for u n tweak it... I hope this helps!!!

Comment edited on: 1/7/2014 2:15:51 PM

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XENOMER 1/7/2014 11:43AM

    Hi! Can you tell me more about the Water Cleanse. How much. Do you eat anything? You look amazing.

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TATERCAT 1/7/2014 10:17AM

    Oh wow, you look great! What's the water cleanse?

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NYARAMULA 1/7/2014 1:04AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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