5,500-6,999 SparkPoints 5,549

Couch 2 10K - Week 1 Day 2

Monday, January 06, 2014

I wanted to do this run yesterday but it was windy and cold (in the 30s) and the city gym was closed. Today the high was about 30 (mostly in the 20s) so headed back over to the gym and used the treadmill. On my final minute, I cranked it up to 12 min/mile but mostly did 20min/mi walks (for 1.5 minute intervals) and 15min/mi runs (for 1 minute intervals). 30 minute workout at about 17 min/mi average pace. Feeling sore even after a hot shower and stretching.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.