Monday, January 06, 2014
I wanted to do this run yesterday but it was windy and cold (in the 30s) and the city gym was closed. Today the high was about 30 (mostly in the 20s) so headed back over to the gym and used the treadmill. On my final minute, I cranked it up to 12 min/mile but mostly did 20min/mi walks (for 1.5 minute intervals) and 15min/mi runs (for 1 minute intervals). 30 minute workout at about 17 min/mi average pace. Feeling sore even after a hot shower and stretching.