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Black Bean Soup

Monday, January 06, 2014

Hello Sparkfamily! Did you say that you are hungry for black bean soup?! Blck beans coming right up!


Ingredients~

1 lb black beans, soaked
8 cups low sodium broth or water
1 tablespoon kosher salt
1 cup onion, chopped
1 cup green pepper, chopped
1 cup celery, chopped
1 cup carrots, chopped
8 tablespoons olive oil
6 garlic cloves, peeled
1 1/2 teaspoons cumin (or to taste)
4 teaspoons white vinegar


Directions~

Simmer beans in water until soft. Sauté onion, pepper, celery and carrots
in olive oil until the onions turn golden brown. Add garlic, cumin and
vinegar. Cook, stirring for 3 minutes. Drain about 1/2 cup water from
beans and add it to the sauté.
Cook over low heat for 30 minutes.
Combine vegetables with beans.
Cook for another 30 minutes, adding more water if necessary. Enjoy!


Did you exercise today? I hope so! Hugs, Rose:) emoticon
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  Member Comments About This Blog Post:

CHANGE4FIT 1/8/2014 9:07PM

    my mouth is watering!

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ARTJAC 1/8/2014 6:52PM

    emoticon

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DDOORN 1/8/2014 8:19AM

    I varied my black bean soup recently by tossing in onions, crushed tomatoes and jalapenos, giving it a sort of chili spin...yum!

Don

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MJ7DM33 1/7/2014 7:34PM

  emoticon

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HIKETOHEIGHTS 1/7/2014 3:18PM

    Perfect recipe,
Sending you Warm vibes from California,
Victoria


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IAMWINNING 1/7/2014 11:42AM

    Mmmm. Sounds really good, Rose. Thanks.

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BTRX71 1/7/2014 3:12AM

    emoticon Yum!

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STARFISH1961 1/7/2014 12:44AM

    Black beans are my favorite, I like them with salsa and corn, mashed for dip, mixed with rice, in minestrone soup , however I didnt care for the black bean brownies from the Spark recipes.
Sounds like SOUPS ON!

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GRANDMABABA 1/7/2014 12:25AM

    Yum! Reminds me to get out some beans and the soup pot this week!

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ARTJAC 1/6/2014 11:03PM

    emoticon

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1CRAZYDOG 1/6/2014 9:57PM

    I make a version too . . . with any kind of bean I have and any veggies I have. Gotta have onion though! emoticon

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LAURELSPARK 1/6/2014 9:43PM

    I'm a fan of black beans and of soup............your recipe is a win-win!

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ELIZACG9 1/6/2014 9:07PM

    I love this too..

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EMMACORY 1/6/2014 8:07PM

    emoticon I love making soup. Will test this out soon. emoticon

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MOTHEPRO 1/6/2014 7:48PM

    emoticon

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CNJ91602 1/6/2014 7:39PM

    sounds so yummy!

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PEZMOM1 1/6/2014 7:37PM

    emoticon emoticon

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ALEXSGIRL1 1/6/2014 7:04PM

    emoticon

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GUNNSGIRL91303 1/6/2014 6:32PM

    sounds yummy, I love black beans! emoticon

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FITGRANDMA120 1/6/2014 6:31PM

    I really like them too and that sounds delicious emoticon

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IGNITEME101 1/6/2014 6:26PM

    yum! I love black beans!

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