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    GYORGYB   63,899
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Before my long runs I eat:

Monday, January 06, 2014

I normally eat a bowl of oatmeal two hours before I go for my long run. So I make sure that I get up two hours before I go for my morning long run on the weekend.
For shorter runs I try not to go running with a full stomach. But other wise I don't prepare for it very much.
After a long run (over one hour) or workout I eat a banana or drink a small bottle of chocolate milk, as soon as I can, after wards. emoticon
  Member Comments About This Blog Post:

TIMOTHY53 1/6/2014 10:28PM

    Oatmeal and a piece of fruit ... because I try to have fruit with every meal.

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