1-99 SparkPoints 7

Back to work, day 2

Monday, January 06, 2014

It is back to school(work) for me today. This means I am able to get back into a routine with everything especially eating. I really have to get into eating veggies, lots of veggies at lunch.
We have a snow day here today. Roads are horrific. I had my swim class planned and everything ready but the weather decided to play rough so no swim today. Fingers crossed I get to go Wed. morning.
Why is it that I deliberately sabotage myself? I know what to eat, what to do for exercise but I don't follow what I know I should do.
I guess if this was easy, no one would be overweight. I need to put myself as a priority with this. If I was a friend of mine, I would be there to help them so I need to do that for me. whew! Only 2 days in and so far to go.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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