Be mindful of the way you talk to yourself. Your body hears what your mind says. No matter where you are at or what state (or weight) you are in, remember that you are you. And you deserve to be loved.
Veggie, this is one of the five things I'm working on remembering for the year: Our subconscious believes everything we repeatedly say. I really like the graphic you added; it's so on target! . . . s u s y . . . 1414 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.