Advertisement -- Learn more about ads on this site.
BLONDEMUSE1970
7,000-8,499 SparkPoints 7,909
SparkPoints
 

WW Simple Start Menu Plan

Sunday, January 05, 2014

My friend/coworker and I are going to do the WW Simple Start plan for the next two weeks. I shopped for both of us and divided everything since neither of our families will eat healthy with us! We decided to make it super simple and just choose a couple of breakfasts and lunches to rotate since we both work full time, have kids, and help take care of our families.

Breakfasts for the week: Scrambled egg with ff cheese on light English muffin with piece of fruit or Veggie omelet with light whole wheat toast and fruit

Lunches: Veggie burger on sandwich thin or turkey and ff cheese on sandwich thin with cup of WW Mexican veggie soup (recipe in Simple Start booklet - ask if you'd like it) side of carrots and hummus (using 3 of 7 daily points) or RF wheat thins and guacamole (using 5 of 7 daily points)

Dinners: Shrimp and veggie stir fry over brown rice
Chicken breast with green veggies and garlic roasted potatoes
Morningstar Farms chik'n patty on sandwich thin with baked "fries", veggie
Chicken and veggies with whole wheat pasta
Lentils with bulgur and side of veggies

Snacks: fruit, air popped popcorn, veggies and dip

If you want to know more about the Simple Start plan, you can read about it here: danicasdaily.com/weight-
watchers-simple-start-prog
ram/
Share This Post With Others
Member Comments About This Blog Post
  • DCURRAN
    Just started ww simple start, can anyone let me know if you can eat bulgur wheat during these two weeks. Thanks emoticon
    820 days ago
  • ADDIEJOYCE1
    I am also going back to ww, and try the simple start plan
    867 days ago
  • HOLDINGMYOWN
    emoticon GREAT Blog....
    I joined WW's Online and was totally confused trying to get all the info I needed for the Simple Start Plan~~
    emoticon for adding Danica's Daily link at the end of your Blog here~~I learned more reading that than I did on my WW's Online!
    962 days ago
  • EVER-HOPEFUL
    sorry i am behind on my blogging how is the simple start plan going?how are you?let us know.take care and keep smiling emoticon
    962 days ago
  • OBREEZES
    How is it going? I'm considering going back to WW and would love to hear more about the Simple Start plan.
    972 days ago
  • EGGBASKET1
    WAY TO GO ! I LOVE THE SIMPLE START PLAN AND HAVE LOST 8.6 LBS THE FIRST WEEK !!! WOOHOO !!! WE CAN DO IT !!!
    987 days ago
  • CINDYWAGNER1
    emoticon emoticon emoticon
    996 days ago
  • SLLYONS51
    emoticon Good planning. Great that you have someone to share this with!!
    997 days ago
  • BARB4HEALTH
    emoticon Good plan!
    997 days ago
  • PINKNFITCARLA
    Good luck! I am starting mine tomorrow and spent yesterday shopping and getting ready. I love WW and am happy to be back to get these last pounds off! That's great you have a friend to do it with you and share the food. Fortunately my bf and daughter both like my healthy cooking and are willing and able to do it along with me. I got everything I didn't have on the shopping list (fortunately other than the fresh and perishable stuff, I had just about everything else!) and am going to plan out my meals for the whole week. I'm lucky to be off work til mid February and am looking forward to this time to work on myself!
    998 days ago
  • HOLISTIC5
    sounds like you have a good plan started... emoticon
    998 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by BLONDEMUSE1970