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    PAULKNUTH   102,326
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Campaign Healthy Life - Battle to End Personal Obesity

Sunday, January 05, 2014

Campaign Healthy Life - Battle to End Personal Obesity

Operation 300:
Objective: Reduce weight under 300 pounds by 12/22/2014

Mission One: Get on Track
Mission Duration: Month of January

Mission Goals:
1. Exercise 200 minutes every week
- Log 3 Fitness Center visits during week
- One family exercise session during weekend (Richard Simmons Video)
- Lose2Win Squat Challenge
- Lose2Win Push up / Crunch Challenge
2. Eat within calorie range daily
3. Track food and exercise daily (SparkPeople)
4. Blog regular updates on Mission

Mission Expected Outcomes:
- Regular Exercise Routine
- Healthier Diet
- Weight Loss 11 pounds
  Member Comments About This Blog Post:

SUSIEGKORN 1/13/2014 2:44PM

    Glad you have a plan. That's always a step in the right direction. Best to you! Way to go on losing 2 weeks in a row! Awesome!

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2BEHEALTHY2014 1/9/2014 12:08PM

    This is a great plan! emoticon

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NEWCHICK 1/8/2014 12:36PM

    I am excited for you Paul! I know you can do this. I think you have a typo though. I expect you will lose a LOT more than 11 pounds. This is your year. I will be here to cheer you on!

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K-AUSTIN 1/6/2014 2:07PM

    Sounds like a great plan. Looking forward to reading about your results/progress!! You can do it!!

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CANDACEL24 1/5/2014 9:06PM

    You have a great plan here! emoticon emoticon

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WILLIS9301 1/5/2014 8:40PM

    great action plan! You can do it!

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