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    SARAHST0T   3,974
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Plan of Action

Sunday, January 05, 2014

So I've been totally slacking this weekend and need to fullh recommit myself to a healthy mindset. Therefore I've set up a list of daily goals and a plan of action for the remainder of Janary and plan to blog every night on my progress.

Fitness:
[ ] go to gym every day before work and exercice for at least 30 minutes.
[ ] gym on Saturday OR sunday for at least 30 minutes.
[ ] weigh in on Friday.
[ ] run at least 1 miles @ 5.5 mph and 3.0 inline without stopping by end of January to train for 5k.

Nutrition:
[ ] K-cup/protein powder iced coffee for breakfast.
[ ] oatmeal for breakfast.
[ ] leftovers or smartones for lunch.
[ ] one yogurt, one fruit, one fiber bar for snacks.
[ ] protein and veggie for dinner.
[ ] at least six cups of water a day!

Wellness:
[ ] blog daily and check in on friends here at Spark.
[ ] read one chapter of a book each night.
[ ] try at least one new activity a month.

So these are my goals to carry me through the month. I am so left-brained it's not even funny so lists really help me stay on track.

Happy Sparking and I hope everyone had a great weekend!
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  Member Comments About This Blog Post:

SLIMMINGSHAY 1/6/2014 2:19PM

    haha! I also need lists! I have an alarm on my phone that goes off for ALL my activities! I totally get it!

Hope you were successful in getting things moving for the week!

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PATTYKLAVER 1/6/2014 11:38AM

    Great plan. I have so much trouble keeping on schedule that I really should do what you've done.

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STODD251 1/6/2014 8:56AM

    Best of luck in the New Year! I think I need to do a similar sort of thing.

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WEEPINGANGEL74 1/6/2014 1:03AM

    emoticon

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HOTDEENOW 1/5/2014 11:57PM

    That's a fantastic plan! I am trying to go to te gym in the mornings as well... How do you make your iced coffee? I also am reading a chapter per night on most nights too :) hope you have a wonderful week... We can do this!!! emoticon emoticon emoticon

Comment edited on: 1/5/2014 11:57:46 PM

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EDDYMEESE 1/5/2014 8:24PM

    great goals!

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HOTPINKCAMARO49 1/5/2014 7:52PM

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RENATA144 1/5/2014 7:52PM

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