Sunday, January 05, 2014
This year I plant to participate in a major sport event, which takes place at the end of summer.
Knowing, that I reach my best sports performance around 50-51 kg, this will be my weight goal for this year. I intend to reach the weight goal during the last phase of my preparation, rather than do it gradually. I would however like to start to monitor my eating already now to avoid a weight gain.
The last couple of months I have been training according to my plan and eating rather freely, which resulted in some small weight gain with respect to the lowest weight I reached earlier in the autumn. It takes some time to get used to the hard training regime and the appetite that comes with it.