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MJLUVSANIMALS
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Turkey Meatloaf Muffins

Sunday, January 05, 2014



^ A second picture for RobertMarilyn, much better right?
Ingredients

2 lbs ground turkey (or chicken)
3 egg whites
1 cup quick cooking oats
1/2 tsp ground cumin
1/2 tsp dried thyme
2 tsp dry yellow mustard
2 tsp black pepper
2 tsp chipotle pepper spice
1 tsp salt
2 tbsp garlic powder (2 cloves minced)
1 small onion (finely chopped)
2 celery stalks (finely chopped)

Directions

Preheat oven to 375 degrees.
Spray muffin pan with canola or olive oil.
Mix all your ingredients together in one large bowl.
Roll the mixture into balls and place in muffin pan. Muffins should be about the size of a racquetball.
Bake for 40 minutes.

Makes 12 muffins.

Serving Size:
Women: 2 muffins
Men: 4 muffins


Nutrition Facts
Serving Size 1 muffin
Amount per serving
Calories 182
Total Fat8g
Total Carb4.6g
Protein22.2g

Courtesy of Jamie Eason Bodybuilding.com kitchen
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Member Comments About This Blog Post
  • DOVESEYES
    One bowl, great ingredients, even the nutritional values.
    Thanks you rock!!!
    995 days ago
  • AWESOMECHELZ
    Interesting recipe! emoticon
    995 days ago
  • MARILYNROBERT
    They look ugly emoticon but I bet they taste very good emoticon so save some for me. emoticon
    995 days ago
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