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    COLLEENROSTE   123,976
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eating on the clock

Sunday, January 05, 2014

Today's spark coach challenge is eating on the clock. Due to diabetes, this is not new to me. What I did do though is take time to prepack one of my favorite work snacks. Measured out t baggies of Chex cereal and walnuts. Easy to put in my bag with a couple servings of freggies, add my water and tea at work and life is good.
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  Member Comments About This Blog Post:

MAMISHELI53 1/6/2014 9:16AM

    Eating on the clock eh? I can understand that's important with diabetes management. But then you read that you should pay attention to your body's signals and not just eat "because it's time to eat". I suppose the key is BALANCE.

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RACHELCHADDOCK 1/5/2014 11:19AM

    It will make a big difference, although it seems so small. That feeling of alertness, and just being able to maintain your mental state by having a snack is so invaluable. And it's in a baggie you packed yourself in about 30 seconds! So cool.

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MCCC75 1/5/2014 10:56AM

    That is the only way I can do it....I pre-package all my meals and snacks for work to keep me focused and on track! emoticon

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AJB121299 1/5/2014 10:52AM

    nice

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JOHNMARTINMILES 1/5/2014 10:45AM

    Great Ideas!

Why make today great? Because you can!

Make Today the Greatest Day of Your Life

emoticon Until Tomorrow!


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