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Slideshow : Health Benefits of Each Kind of Nut

Sunday, January 05, 2014



www.everydayhealth.com/d
iet-and-nutrition/0406/why
-you-should-go-nuts-for-nu
ts.aspx#/slide-1


Those who ate about 20 percent emoticon of their calories from almonds for four months saw their bad LDL cholesterol drop and their insulin resistance decrease compared to a control group who didnít eat them. Almonds may even safeguard your gut: A test-tube study (funded by the Almond Board of California) found that the nuts raised levels of good bacteria that bolster the bodyís immune system. (20% is alota almonds! chris)

Pistachios are rich in the antioxidant gamma-tocopherol, a form of cancer-fighting vitamin E. Pistachios are also packed with potassium, a mineral essential for a healthy nervous system and muscles, and are a good source of vitamin B6, which can lift your mood, fortify your immune system, and more.
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