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Kettlebells - October-December 2013 and Year in Review

Sunday, January 05, 2014

I managed 2102 swings in October, 1762 in November, and 1220 in December while logging 187, 174, and 114 minutes of training time. I also did 28 TGUs in October, 22 in November, and 12 in December. I ended the year with 16,284 swings and 126 TGUs.

I am adding goblet squats into the regular mix. I did 70 squats in December, and have already added 40 for January 2014. It would be nice to log 20,000 swings with a 20kg bell and 250 TGUs this year. I am somewhat reluctant to set goals because I tend to overtrain and get injured. So I am going to leave these as wishes--soft goals. My hard goal is to do at least as many swings and TGUs I did in 2013, and to do at least 100 goblet squats per month.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.