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Choosing Wisely

Sunday, January 05, 2014

A science teacher went on a McDonalds only diet for 90 days and lost weight. Three of his Iowa high school science students helped track strict limitations - namely a total daily intake of 2,000 calories. He also started walking 45 minutes a day. He concluded "it's our choices that make us fat. Not McDonald's." His cholesterol levels went down also.

Here is a link to the video:

Another motivation to encourage changes in diet and exercise.

Member Comments About This Blog Post:
HIP-WITCH 2/5/2014 3:21AM

    This is great because I have a funny McDonald's one-sentence gag blog with a picture coming up when I get around to it. Thanks for sharing!

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JOYINKY 1/5/2014 10:08AM

    I saw this on TODAY this morning and I couldn't agree more. They watched calories and nutritional values, planning his menus. Balance and choices plus adding in exercise were all factors. Mindless eating is our nemesis!

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