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    PHOENIXREBIRTH   9,822
SparkPoints
8,500-9,999 SparkPoints
 
 
egads once again I am too high in calories

Saturday, January 04, 2014

today is the third day. I have been high in calories. I am not happy about this. I think I will weigh early.
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  Member Comments About This Blog Post:

CTUPTON 1/6/2014 5:03PM

    emoticon emoticon

chris

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PURPLEPEONY 1/6/2014 3:31PM

    Most days the past 2 weeks I`ve been over too. Time to get back on track and assess the damage emoticon emoticon emoticon

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KTLASERS 1/5/2014 9:11PM

    I am high every. Single. Day. It's so frustrating. It's always for different reasons, too.

emoticon

Comment edited on: 1/5/2014 9:15:45 PM

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FROSTY99 1/5/2014 7:37PM

    Try figuring out the calories in the foods before you eat them-maybe eating a little less of something will get you back in range

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STITCH4EVER 1/5/2014 4:24PM

    WELCOME TO MY WORLD!

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CANDOK1260 1/5/2014 9:25AM

    emoticon

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GOLFGMA 1/5/2014 7:56AM

    You can change this by planning ahead . Use the tracker to get the nutrition and calories first , then eat accordingly. emoticon emoticon emoticon emoticon emoticon

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NOWYOUDIDIT 1/5/2014 7:35AM

    Be patient with yourself! emoticon

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JUNETTA2002 1/5/2014 6:41AM

    Just keep trying. Try using the nutritional guide to plan what you eat and track before you eat it.

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PASTORCLINT 1/5/2014 6:05AM

    just keep taking small steps. you will get there. keep at it. It has taken me a while to change my bad habits, but being 80 pound lighter it has been worth it. Blessings

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IMREITE 1/5/2014 2:29AM

    i have been high too. but i am not using 1 bad day or 1 bad meal as an excuse to quit.

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