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Jamie Eason LiveFit 12 week challenge - Week 1 - Day 4

Saturday, January 04, 2014

Week 1 - Day 4
January 4, 2014

B - Coffee + milk, southwestern omelet made of 4 egg whites, red bell pepper, onion topped with cherry tomatoes, 1 turkey muffin

S - Post workout protein shake with 0.5C blueberries

L - 0.5C non fat cottage cheese, 1T low sugar jelly, 1T ground flax

D - 6oz roasted pork loin, 0.75C brown rice, 1C broccoli, 1C green beans

S - 1oz almonds

E - Jamie Eason Day 4 Shoulders/Abs

Total - Cal - 1365, Carbs - 101, Fat - 50, Protein - 138
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