Saturday, January 04, 2014
It was another cold day outside. I woke up to a thick layer of frost coating the glass doors leading out to the deck and three does nested down in the yard. I didn't want to go outside for my walk today, but I still wanted to get it in. So, I went on youtube and did Leslie Sansone's one mile walk. It turned out well. I was tired and a little sore afterwards with all the knee lifts and what not. A little later I also did a seated core video I found on sparkpeople. That one was tough on the legs too, but again, I got it done. Tomorrow is weigh in day for me.